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    Losing Weight, Gaining Strength, Optimizing Performance
    Alyson Sheppard
    • May 4
    • 3 min

    Losing Weight, Gaining Strength, Optimizing Performance

    Mentally we have to decide at what point our excuses run out of validity. At what point have you had enough? At what point do you realize...
    1 view0 comments
    FATMAX:  What Is It? Is This A ZONE? How Do I Find It?
    Alyson Sheppard
    • Apr 26
    • 3 min

    FATMAX: What Is It? Is This A ZONE? How Do I Find It?

    Knowing your FatMax zone will enable you to train your fat oxidation and boost your endurance performance whether you like Cycling, Running,
    5 views0 comments
    PART 1. METRICS ALL RUNNERS SHOULD KNOW: FAT & CARBOHYDRATE UTILIZATION
    Alyson Sheppard
    • Apr 6
    • 4 min

    PART 1. METRICS ALL RUNNERS SHOULD KNOW: FAT & CARBOHYDRATE UTILIZATION

    Optimize Performance and INSCYD partner to BRING YOU metabolic testing that you can do remotely! Here is an article that speaks about...
    3 views0 comments
    How Often & WHY Should You Do Exercise Testing?
    Alyson Sheppard
    • Feb 21
    • 3 min

    How Often & WHY Should You Do Exercise Testing?

    We can go back and forth all day about how you 'could' be successful without tapping into as much data WITHIN you as possible. Why not...
    0 views0 comments
    WHY DOES OPTIMIZE PERFORMANCE USE INSCYD?
    Alyson Sheppard
    • Oct 22, 2021
    • 2 min

    WHY DOES OPTIMIZE PERFORMANCE USE INSCYD?

    VO2max // The size of the engine ​ From swimming sprints to 90-minute football matches, the maximum aerobic capacity (VO2max) is the...
    1 view0 comments
    What is Fat Combustion
    Alyson Sheppard
    • Oct 22, 2021
    • 1 min

    What is Fat Combustion

    ​ Fat combustion is the bottleneck of endurance performance in sports like running and triathlon. We are also able to to measure and...
    4 views0 comments
     Economy // Decrypting the Speed Hack
    Alyson Sheppard
    • Oct 22, 2021
    • 1 min

    Economy // Decrypting the Speed Hack

    ​ Many of us athletes have heard of economy. Running economy, cycling economy, swimming economy… the word is used across all disciplines....
    3 views0 comments
    What is Lactate Accumulation & Recovery
    Alyson Sheppard
    • Oct 22, 2021
    • 1 min

    What is Lactate Accumulation & Recovery

    In disciplines with a random interval-type work demand, such as cycling or football, repeated high-intensity efforts are unavoidable. ​...
    0 views0 comments
    Why Do You Need More Than Just A VO2Max Number?
    Alyson Sheppard
    • Oct 22, 2021
    • 3 min

    Why Do You Need More Than Just A VO2Max Number?

    We are excited to announce that with INSCYD, we are now able to test our cyclists virtually using the Power Performance Decoder! We’ve...
    6 views0 comments
    Cycling Testing has Gone Virtual
    Alyson Sheppard
    • Oct 22, 2021
    • 2 min

    Cycling Testing has Gone Virtual

    We are excited to announce that with INSCYD, we are now able to test our cyclists virtually using the Power Performance Decoder! Races...
    0 views0 comments
    What is Anaerobic Threshold
    Alyson Sheppard
    • Oct 22, 2021
    • 1 min

    What is Anaerobic Threshold

    It is commonly known and accepted that there is a critical intensity (or power) as the highest intensity that allows for a “steady state”...
    0 views0 comments

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