VO2max // The size of the engine ​ From swimming sprints to 90-minute football matches, the maximum aerobic capacity (VO2max) is the...

​ Fat combustion is the bottleneck of endurance performance in sports like running and triathlon. We are also able to to measure and...

​ Many of us athletes have heard of economy. Running economy, cycling economy, swimming economy… the word is used across all disciplines....

In disciplines with a random interval-type work demand, such as cycling or football, repeated high-intensity efforts are unavoidable. ​...

We are excited to announce that with INSCYD, we are now able to test our cyclists virtually using the Power Performance Decoder! We’ve...

We are excited to announce that with INSCYD, we are now able to test our cyclists virtually using the Power Performance Decoder! Races...

It is commonly known and accepted that there is a critical intensity (or power) as the highest intensity that allows for a “steady state”...