What is Fat Combustion

Fat combustion is the bottleneck of endurance performance in sports like running and triathlon. We are also able to to measure and track this metric through our performance software – so you can create strategies to increase your energy expenditure from fat and thereby enhance your performance.


  • Fat combustion rates are highly individual metrics.

  • Accurately understanding fat combustion in is crucial in endurance sports.

  • Significant differences are observed both between different athletes, and between different states of training in the same athletes at different times.

  • Knowing the FatMax Zone allows you to train fat combustion most efficiently

Find out more: alyson@optimize-performance.com

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