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What is Lactate Accumulation & Recovery

In disciplines with a random interval-type work demand, such as cycling or football, repeated high-intensity efforts are unavoidable.


Every bout of sprinting and attacking may result in lactate accumulation. The duration and intensity that an athlete can recover from these efforts are absolutely crucial.

The ability to use lactate as a fuel and to actually use it to optimize your performance is absolutely crucial in high intensity sports. These kind of abilities are highly trainable and with us you can start training them for real and see the real benefits in a very short time.

Contact us to find out more: alyson@optimize-performance.com


https://www.youtube.com/watch?v=qYUXBI-vG78







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