Alyson Sheppard, M.S. & C.S.C.S

Fast-track your athletic performance and optimize your abilities with expert guidance.


Are you ready to beat your personal record? Do you know you can perform better athletically but don't know how to get there?


Are you ready to elevate your performance and deliver external greatness?


Make the decision to reach your full potential with Optimize Performance today!


Optimize Performance uses a superior testing technology that's dedicated to boosting your performance based on science. With this physical data processing program, you will find out your strengths and weaknesses so that you can reach your physical and mental fitness goals. The process is simple–measure your body activity, dissect the results with an expert team member,. and increase your actions in the focus areas in the Optimize Performance plan created for you. 


Optimize Performance can help you achieve the results you know you can attain. 

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100% Results

I help people optimize their perfomance based on scientifically proven testing and fitness coaching.

Let me help you accomplish your goals with a proven plan that WORKS! I have helped thousands of people reach their body and performance goals and I can help you do the same.


Take the guess work out of training and reach your Optimized Performance today!

Our Methods

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Through in person or remote testing, we identify the composition of peak athletic performance and how each particular metabolic metric works; such as:


  • VO2max

  • VLamax

  • Anaerobic Threshold

  • Body Composition

  • Economy, Fat and Carb Combustion 

Optimize Performance will evaluate your personalized data to help you to create a training program tailored to improve your performance metrics:​

  • Fat Combustion

  • Carbohydrate sparing

  • Anaerobic Threshold (FTP Power)

  • Ability to recover from hard efforts

  • Sprint performance

Optimize Performance provides weekly coaching to evaluate your training and nutritional program implementation so you get the results that you want. 

Weekly accountability is key to improving and optimizing your athletic performance.

Optimize Performance will guide you through a step-by-step process from assessing internal data, providing expert analysis, and plans for Optimized performance through data analysis, consulting with your coach and nutritional guidance.  


What are your fitness goals?
Are you training for:
How many days a week do you train?
Are you working with a coach?
Do you feel you can perform beter athletically?