Stop Guessing.
Start Training with Precision.
The Most Accurate Performance Assessment You Can Do From Anywhere.
Are Your Training Zones Actually Accurate?
Generic formulas and "percentage of Max HR" only get you so far. If you want to break through your next plateau, you need to know what is happening inside your engine.
Optimize Performance provides the data elite athletes use to dominate. No lab visit required—just your GPS watch or Power Meter.
What You’ll Discover
We deliver a comprehensive metabolic breakdown that goes far beyond a simple VO2max score:
📈 Precision Metrics
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True Training Zones: 7+ custom zones built on your unique physiology, not a generic chart.
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VO2max & VLamax: Measure your aerobic ceiling against your glycolytic power (anaerobic strength).
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Anaerobic Threshold: Find your exact limit for sustained high-intensity effort.
⛽ Fueling & Recovery
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Carb vs. Fat Combustion: See exactly how many grams of fuel you burn at every heart rate, pace, or wattage.
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Race-Day/Training Nutrition: Know exactly how many carbs you need to maintain your goal pace without hitting the wall.
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Lactate Clearance: Understand how your body clears acid to determine your exact work-to-rest ratios for interval training.
Testing Requirements
You provide the data; we provide the science.
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For Runners: A standard GPS Watch (Track, Road, or Treadmill).
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For Cyclists: A Power Meter, Cycling Computer, or Zwift-compatible Smart Trainer.
The Result: A 360° Athlete Profile
This is the most comprehensive breakdown you’ve ever had. You will walk away with a roadmap that tells you exactly how to train, how to eat, and how to recover to reach your full potential.
The ONLY Validated Metabolic Test you can do FROM YOUR HOME, built into your training day and training plan!
Developed with Scientifically Backed Research & Gold Standard Protocols
What is Remote Metabolic Testing ?
In short, it’s an accurate analytical program that measures your current body's abilities to understand, determine, and measure the exact training that you need to optimize your performance. This unique testing software looks inside the muscle and body tissue in order to see what’s happening based on a very limited number of measurements so you know exactly what is going on inside your body.
No Lab Needed! Used by Athletes and Federations World-Wide
Cycling: Use Zwift or YOUR Bike Computer *Power Needed
Running: Use YOUR Watch with GPS Enabled
Here are some Federations & Teams World-Wide That Utilize THIS SAME PROTOCOL:
Other Info
Do You Want To Learn How to Decipher Caloric Expenditure, Carb v Fat Combustion, Training Zone Accuracy, Anaerobic Power, Aerobic Power and what to do with all of these metrics?
We can help! One simple test to open the doors to your training answers and training/racing progression!
This protocol is being used World-Wide by many organizations, teams and federations including:
-Peter Sagan (3 x UCI World Champion, road)
-Tony Martin (4 x World Championships, time trial)
-Andre Greipel (11 individual stages win at the Tour de France)
-Jan Frodeno (Olympic gold medal at the 2008 Games in triathlon and 2 x Ironman World Champion)
-Teams in each State across the US and Athletes who are self-coaching as well!
