With a decade of experience and knowledge working in the Sports Science industry I will provide you with a proven performance plan that evaluates your from the inside out relating to your athletic performance to help you achieve your personal athletic goals.
Exercise Physiology Testing
We identify the composition of peak athletic performance and how each particular metabolic metric – such as VO2max, VLamax, Anaerobic Threshold, Body Composition, Economy, Fat and Carb Combustion, etc. affects the performance of you and/or your athlete.
Optimize Performance works with clients on how to create LIFE-LONG Healthy Habits to lose weight and keep it off, maintain their current weight, or gain weight in a healthy way with educational components mixed with nutritional components.
In Person Testing & Analysis
Optimize performance comes to you. Whether you are training for the IRONMAN, a 5k marathon or an athlete wanting to understand what is holding you back from peak performance, your coach visits in person to conducting testing and athletic perfomance evaluation to provide proven methods to Optimize your Performance as an athlete.
Athletes need an extra pair of eyes when it comes to performance. Optimize Performance analyzes running, rowing, cycling and lifting biomechanics to determine strength imbalances, mobility/flexibility, foot strike, pronation/supination, knee flexion/extension angle, hip stability, core/trunk stability to provide a plan to help.
Strength & Conditioning/Injury Prevention
Programs emphasizing flexibility, balance, running, agility, speed, power and strength development. Focus also on learning proper technique of specific lifts such as Squat, Deadlift, Power Clean (and many other regular lifts and Olympic Lifts). Includes any individual returning from a non-surgical injury or surgical repairs: Knee, Shoulder, Elbow & Ankles as well.
In person Coaching (groups)
Optimize Performance provides in person group coaching sessions for you and your team. Whether training for the IRONMAN, 5k marathon together or for a corporate outing, we can tailor an in person training session to meet your needs.