Services
With a decade of experience and knowledge working in the Sports Science industry I will provide you with a proven performance plan that evaluates your from the inside out relating to your athletic performance to help you achieve your personal athletic goals.
Exercise Physiology Testing
We identify the composition of peak athletic performance and how each particular metabolic metric – such as VO2max, VLamax, Anaerobic Threshold, Body Composition, Economy, Fat and Carb Combustion, etc. affects the performance of you and/or your athlete. *NO LAB NEEDED - Increased Accuracy*
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Optimize performance comes to you OR we have a virtual testing option. Whether you are training for the IRONMAN, a 5k marathon or an athlete wanting to understand what is holding you back from peak performance, our Exercise Physiologist visits in person to conduct testing and athletic performance evaluation to provide proven methods to Optimize your Performance as an athlete.
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PURCHASE VIRTUAL/REMOTE PROTOCOL HERE
*Wattage / GPS required (download .fit file)
Health Coaching
Optimize Performance works with clients on how to create LIFE-LONG Healthy Habits to lose weight and keep it off, maintain their current weight, or gain weight in a healthy way with educational components mixed with nutritional components.
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Thousands of individuals are learning healthy habits daily including learning recipes and empowerment behind gaining new control over their health.
Sports Biomechanics
Athletes need an extra pair of eyes when it comes to performance. Optimize Performance analyzes running, rowing, cycling and lifting biomechanics to determine strength imbalances, mobility/flexibility, foot strike, pronation/supination, knee flexion/extension angle, hip stability, core/trunk stability to provide a plan to help.
*WE COME TO YOU! No Lab Needed! We keep you OFF the treadmill and meet you where you typically do your training at. *Non-Local individuals can send video for analysis
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PURCHASE VIRTUAL RUN ANALYSIS HERE
*Once Purchased, email video for full analysis - Complimentary Call / Analysis Included + ~10 Page Biomechanical Report
Strength & Conditioning/Injury Prevention
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Programs emphasizing flexibility, balance, running, power and strength development. We specifically build plans based on individuals' needs, limitations and schedules. *VIRTUAL PLANS & IN-PERSON AVAILABLE
-Runners, Joggers
-Cyclists
-Tennis, Pickleball, Racquetball etc.
-Swimmers
-Soccer, Basketball, Softball & More
-General Population & More
*Return to Sport/Play: Focus also on learning proper technique of specific lifts such as Squat, Deadlift, Power Clean (and many other regular lifts and Olympic Lifts). Includes any individual returning from a non-surgical injury or surgical repairs: Knee, Shoulder, Elbow & Ankles as well.
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*Once Purchased - Complimentary Call to Design Personalized Program