Join the PARTY!
Coaching + Performance Testing
Training Plans, Group Events, Races
Lightning Party
All LPF Athletes get a 10% Discount on Remote Performance Tests & Remote Run Analysis + Injury Prevention Programs.
We want you to succeed, crush your goals, and enjoy life. We have programs for everyone. Those whom are short on time and need every second to count to those putting in the high volume every week.
Now is the perfect time to set your new foundation working on what might have been a nagging injury, areas that held you back, or wanting to work on things that you know you could improve.
From our Run Analysis & Injury Prevention Packages to Performance Testing for Cycling AND Running!
Best Part: NO LAB NEEDED!
Discount Code: LPF10
10% OFF All Services and bundle options available per request!
Reach out to info@optimize-performance.com or thelightningparty@gmail.com
PARTY OPTIONS
1
Essentials
Ideal for the beginner to intermediate or budget-conscious triathlete/ runner/ cyclist/ hybrid athlete. The hands-off athlete. Those who need minimal one-on-one guidance but still want the benefits of using a data-backed training program.
Includes:
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1 PPD/PPDR Test
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Program/Plans
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Email Correspondence
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Detailed Workouts
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Detailed Zones & Nutrition Strategies
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& MORE!
2
Complete
The most popular plan. Fully optimized training for the intermediate to competitive athlete. Unlimited Races. Advanced Training Preferences.
Advanced Performance/Metabolic Analysis.
Included:
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4 Metabolic/Performance Tests-
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Email Communication with your coach
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Plan Unlimited Races
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Priority Support
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Detailed daily workouts
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Dynamic training zones (Heart Rate & Power)
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Fueling Strategies (Carbs & Fat needs per hour)
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Swim form analysis*
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Swim drill optimization*
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Strength sessions*
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Daily workout emails
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Calendar sync (iCal)
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& MORE!
3
Premium
You hire a coach for a reason. This monthly program includes everything you need to succeed at triathlon, running, cycling health, and life.
Fully optimized training for beginners to Elite athletes & triathletes.
Included:
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Unlimited Communication with your coach via email, text, and phone calls-
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4-8 Metabolic/Performance Tests
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Training and Race Fuel Strategy ; Carb / hour needs
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Nutrition Guidance
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Race Strategy: phone/zoom calls
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Swim Form Video Analysis
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Run Form Analysis
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Plan Unlimited Races
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Optimized training program
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Detailed daily workouts
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Dynamic training zones
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Drill and exercise videos
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Strength sessions*
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Daily workout emails
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Calendar sync (iCal)
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& MORE!
CONTACT US to find the right package for you based on your goals, current fitness level and areas you want to improve! We have something for everyone, REGARDLESS of your fitness level!
