Houston Testing Event

WHY THIS MATTERS

Many endurance athletes rely on:

• watch-generated heart rate zones

• 220 – age formulas

• generic fueling advice

This often leads to:

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❌ training too hard on easy days
❌ incorrect threshold pacing
❌ plateaued performance
❌ bonking during races

What This Testing Reveals

During this session, we measure how your body actually performs, not estimates.

This is not estimated data from a watch.

This is measured physiology.

Your testing includes:

✔ Blood lactate analysis
✔ Heart rate zone determination
✔ Pace zone calibration
✔ Metabolic efficiency testing
✔ Carbohydrate oxidation (grams/hour)

Why Athletes Do This Before Big Races

Athletes use this data to prepare for events like:

• Houston Marathon

• IRONMAN Texas

• Austin Marathon

• Boston Marathon

• IM 70.3

• Ultra Races

• & More!

Because pacing and fueling mistakes are the biggest reasons athletes slow down late in races.

What You Receive

After your test, you’ll get:

📊 Personalized heart rate zones
🏃 Accurate pace zones
📈 Lactate threshold data
🍌 Carb fueling plan (grams/hour)
📄 Full performance report

You can use this immediately in training, or share it with your coach.